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Push-up Brace Want to know about it?

Push-up Brace Want to know about it?

Push-up support frame, English is called push-up stand, common is a small hand frame look, of course, there are also a variety of different shapes and designs, but no matter how the design is to let you hold on the top to do push-ups.

Mar 29,2024

Getting to know the bosu ball

Getting to know the bosu ball

The Wave Speed Ball, also known as the Half-Circle Ball and the Balance Ball. It is a derivative equipment, with the continuous development of modern sports training theories and methods, a variety of accompanying these theories and methods of training equipment came into being, in such a background derived from the sports equipment.

Mar 28,2024

How do you practice balance? Wave Speedball tells you!

How do you practice balance? Wave Speedball tells you!

The Both Side Up is a small piece of equipment used in functional training, also known as a balance hemisphere or fitness hemisphere. It consists of two main parts, the upper part is a hemisphere made of rubber and the lower part is a plastic platform. And both planes will be trained in many ways.

Mar 26,2024

How long do you hula hoop every day to help you lose weight？

How long do you hula hoop every day to help you lose weight？

In the pursuit of health and weight loss, many people choose to burn calories through different forms of exercise, of which hula hooping is favoured as an easy and fun activity. So, how long should you hula hoop every day to have a positive impact on weight loss?

Mar 26,2024

Abdominal exercise wheel purchase matters

Abdominal exercise wheel purchase matters

As the main component of the abdominal wheel exercise force, the quality of the steel pipe is good or not directly affects the durability of the abdominal wheel, good quality abdominal wheel generally use high quality steel as the production of materials, and in order to ensure durability, the steel pipe will also be used to thicken the design, the general thickness of 1mm or more, load-bearing capacity of more than 120kg; and cheap abdominal wheel steel pipe is often used in the manufacture of ordinary iron materials, material Thin thickness, poor load-bearing capacity, the use of easy bending and even the danger of exercise.

Mar 25,2024

How does jumping rope change your body?

How does jumping rope change your body?

Jumping rope has another great advantage: high-intensity interval training. Short bursts of all-out jumping, paired with appropriate rest, and repeating this training pattern can be extremely effective for your heart, lungs, and muscles!

Mar 23,2024

Jump Rope: The Health Code in Leaping

Jump Rope: The Health Code in Leaping

Rope skipping is a simple and efficient exercise for people of all ages. As long as we master the correct methods and precautions of jumping rope and persist in exercising for a long time, we can reap the benefits of health and happiness.

Mar 22,2024

Hula hooping is an easy to do fitness exercise

Hula hooping is an easy to do fitness exercise

To sum up, there are many benefits of hula hooping, including enhancing the strength of waist and abdominal muscles, exercising cardiopulmonary function, improving body coordination, relieving stress, exercising the whole body muscle groups and preventing diseases. Therefore, you may wish to properly carry out the hula hoop exercise in daily life, enjoy the fun of fitness.

Mar 20,2024

Introduction to the role of abdominal training wheel

Introduction to the role of abdominal training wheel

Abdominal wheel can not only do separate training, but also with a variety of fitness methods for exercise. The wheel can be used for kneeling, standing, leg training, yoga, back, light intensity training.

Mar 18,2024

Dumbbells: a classic and versatile piece of fitness equipment

Dumbbells: a classic and versatile piece of fitness equipment

Dumbbells as a classic fitness equipment, not only can help us shape a fit body, but also improve body coordination. When choosing dumbbells, we should choose the right weight according to our own needs. When using dumbbells, we should pay attention to the movement essentials to avoid injury. At the same time, we also need to do a good job in the maintenance and repair of dumbbells to ensure the safety of use. In short, dumbbells are a very worthwhile investment in fitness tools, whether it is a professional fitness or amateur enthusiasts, can through dumbbell training to get significant fitness results.

Mar 15,2024

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